Start where you are #
Healing, Reflections, Tools, and Chat offer different ways to begin after a relationship. Write a little, try a practice, or return another day.
Keep a reflection #
- Open Reflections and start an entry.
- Use prompts to explore what was good, what was difficult, and what you learned. Write only what you want stored.
- Save and wait for confirmation.
- Revisit the journal and notice how your perspective changes.
Choose a small tool for today #
Tools offers practices including daily check-ins, guided reflection, grounding, perspective shifts, letter writing, milestone tracking, and readiness reflection. Read the description and choose what feels useful. Starting a tool can open Chat with that practice as a prompt.
A letter-writing exercise is for reflection. It does not mean you should send the letter.
Read progress gently #
Healing can show reflections, themes, insights, and a phase or readiness prompt. Use them to look back. These indicators are not clinical assessments and do not set a deadline for moving on.
Decide what comes next #
A readiness or next-chapter choice is an invitation, not an obligation. Choose the focus that fits and check the resulting home screen. You do not need a new account for Weave or Woven.